{"id":5677,"date":"2021-11-16T07:53:09","date_gmt":"2021-11-16T07:53:09","guid":{"rendered":"https:\/\/www.iovivoleggero.it\/?p=5677"},"modified":"2022-11-30T13:41:11","modified_gmt":"2022-11-30T13:41:11","slug":"canonigos-para-una-ensalada-depurativa","status":"publish","type":"post","link":"https:\/\/www.iovivoleggero.it\/es\/alimentacion\/canonigos-para-una-ensalada-depurativa\/","title":{"rendered":"Can\u00f3nigos para una ensalada depurativa"},"content":{"rendered":"
\n

Un producto t\u00edpico de esta \u00e9poca del a\u00f1o son los can\u00f3nigos. Gracias a su sabor delicado, se trata de un ingrediente vers\u00e1til, f\u00e1cil de combinar con otras verduras, mientras que su toque de frescor llama a utilizarlos especialmente en primavera.<\/p>\n

Vitamina C, \u00e1cido f\u00f3lico, potasio<\/strong><\/h3>\n<\/div>\n
Caracterizados por un aporte cal\u00f3rico extremadamente bajo, unas 21 kcal por 100 gramos de producto, los can\u00f3nigos pueden aportar a nuestro organismo una buena cantidad de sustancias \u00fatiles como:<\/div>\n
\n
    \n
  • VITAMINAS:<\/strong> concretamente vitamina C<\/strong>, rica en antioxidantes y \u00fatil para reforzar el sistema inmunitario; vitamina E<\/strong>, con propiedades antienvejecimiento; y \u00e1cido f\u00f3lico<\/strong>, cuya ingesta es especialmente importante durante el embarazo, ya que estimula la producci\u00f3n de nuevas c\u00e9lulas.<\/li>\n
  • SALES MINERALES:<\/strong> en mayor concentraci\u00f3n encontramos potasio<\/strong>, \u00fatil para regular el contenido de l\u00edquidos en el organismo y esencial para el correcto funcionamiento de los m\u00fasculos de los deportistas. hierro y f\u00f3sforo<\/strong>, que contribuye al bienestar de los huesos y los dientes.<\/li>\n
  • FIBRA ALIMENTARIA,<\/strong> \u00fatil para el bienestar del intestino y para reducir la sensaci\u00f3n de hambre.<\/li>\n<\/ul>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    \n

    Propiedades<\/strong><\/h3>\n
      \n
    1. Depurativas<\/strong>, ya que favorece la eliminaci\u00f3n de las sustancias t\u00f3xicas presentes en el organismo.<\/li>\n
    2. Ligeramente laxantes<\/strong>: gracias al contenido en fibra, que estimulan la actividad intestinal.<\/li>\n
    3. Remineralizantes<\/strong>, gracias a la presencia de diferentes sales minerales y, en particular, de hierro, que aporta cualidades antian\u00e9micas.<\/li>\n
    4. Digestivas<\/strong>, pues estimula la actividad del h\u00edgado y del sistema digestivo.<\/li>\n<\/ol>\n<\/div>\n
      <\/div>\n

      Uso y conservaci\u00f3n<\/strong><\/h3>\n
      \n

      Buenas noticias para los amantes de los huertos en casa<\/strong>: los can\u00f3nigos pueden cultivarse f\u00e1cilmente en maceta, incluso en oto\u00f1o, ya que sufren m\u00e1s las temperaturas altas que las bajas y no requieren demasiados cuidados. El periodo ideal para sembrarlos es entre julio y octubre. si se cultivan en casa como si se compran, hay que tener en cuenta que los can\u00f3nigos no aguantan mucho una vez que se recogen. Por eso, es mejor consumirlos cuanto antes, cuando las hojas a\u00fan est\u00e1n carnosas.<\/p>\n

      Una excelente opci\u00f3n es consumirlos crudos:<\/strong>\u00a0pueden combinarse con otras verduras de hoja y de otro tipo como los r\u00e1banos, la remolacha y el hinojo. Aquellos a quienes les gusta experimentar con nuevas combinaciones tambi\u00e9n pueden probarlo con fruta, como manzana o mandarina, quesos frescos y frutos secos. Una alternativa a las ensaladas es una sabrosa crema<\/strong> a base de can\u00f3nigos y patatas, o un pesto<\/strong> para usar como aderezo.<\/p>\n<\/div>\n

      <\/div>\n

      Curiosidad <\/strong><\/h3>\n

      Su nombre cient\u00edfico es Valerianella locusta. <\/em>Pero no debe confundirse con la Valeriana officinalis<\/em>, que es una planta empleada en \u00e1mbito fitoterap\u00e9utico por sus propiedades sedantes y ansiol\u00edticas. Y es que, a pesar de pertenecer a la misma familia, estas dos plantas son diferentes en g\u00e9nero y especie.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Estimula la actividad del h\u00edgado, los ri\u00f1ones y los intestinos. Perfecto como purificador y remineralizante en primavera.<\/p>\n","protected":false},"author":1,"featured_media":5678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-5677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"acf":[],"yoast_head":"\nCan\u00f3nigos para una ensalada depurativa - Io Vivo Leggero<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iovivoleggero.it\/es\/alimentacion\/canonigos-para-una-ensalada-depurativa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can\u00f3nigos para una ensalada depurativa - Io Vivo Leggero\" \/>\n<meta property=\"og:description\" content=\"Estimula la actividad del h\u00edgado, los ri\u00f1ones y los intestinos. 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